Six CAC women's cross country teams competed at the Dickinson Long-Short Invitational on Saturday, while Frostburg State and Southern Virginia were also in action.

The University of Mary Washington gained 12 positions while Salisbury University placed eight former standouts on the Capital Athletic Conference s Silver Anniversary Women s Cross Country Team. UMW s Erin Connolly, the only four-time first-team All-C...

York senior Jess Miller was selected as the CAC Women's Cross Country Athlete of the Week after pacing the Spartans to the team title of the Fifth Annual Rich Achtzehn Classic in York on Saturday.

Seven cross country teams around the Capital Athletic Conference competed this weekend, headlined by York's first-place finish at its own Rich Achtzehn Classic.

Mary Washington sophomore Natalie Young was selected as the CAC Women's Cross Country Athlete of the Week after claiming first place honors at the Seahawk Invitational at St. Mary's on Saturday.

The Mary Washington women's cross country team placed second at the 1st Annual Seahawk Invitational hosted by St. Mary's, leading a contingent of three CAC schools - along with the host Seahawks and Southern Virginia - at the event on Saturday.