In just its second year as a member of the Capital Athletic Conference, Christopher Newport has quickly taken the lead in women s cross country. The Captains grabbed six of the 16 positions on the 2014 All-CAC Women s Cross Country team on the way to ...

Christopher Newport placed six runners in the top 10 en route to its second consecutive CAC women's cross country championship on Saturday in Rappahannock, Va., while Mary Washington sophomore Teagan Young raced to the individual crown.

Can the 2014 CAC women s cross country championship race and results match the anticipation for the title chase? The results from invitationals the last two months have supported the preseason poll, which had three teams within five points in the chas...

York senior Jess Miller was named the CAC Women's Cross Country Athlete of the Week after winning CNU Invitational on Saturday.

Educational opportunities are very important to Salisbury senior women s cross country runner Olivia Cloud especially opportunities for young learners, regardless of their background. Cloud hopes to make a positive impact in education after finishin...

With just a few weeks remaining in the regular season, playoff races around the CAC are heating up as we enter the home stretch. All 10 CAC cross country teams will compete this weekend in their final tune-up for the CAC Championships - set for Saturda...

York senior Jess Miller led a contingent of top-three Spartan finishers as York secured the team title at the CNU Invitational on Saturday, while Frostburg State also nabbed a team crown at the Hood Invitational. This weekend's meets served as a final ...

Southern Virginia freshman Rylee McKeon was named the CAC Women's Cross Country Athlete of the Week after running a season-best 5k time of 21:05 en route to sixth place at the Hornet Harrier Invitational.

Southern Virginia freshman Rylee McKeon finished sixth individually at Shenandoah's Hornet Herrier Invitational to headline women's cross country action around the CAC this weekend.

Mary Washington sophomore Teagan Young was named the CAC Women's Cross Country Athlete of the Week for the second straight week after claiming second place at the Paul Short Invitational last Saturday.