Four CAC runners earned All-Region accolades at the NCAA South/Southeast Women's Cross Country Regional championship on Saturday.

The 2017 CAC Cross Country Championship meet will be hosted by Christopher Newport at Lee Hall Mansion in Newport News, Va. on Saturday. Race time for women's 6k is set for 11 a.m., followed by the men's 8k at noon.

The York women's cross country team captured its second straight Capital Athletic Conference Championship on Saturday at Lee Hall Mansion in Newport News, Va., led by a balanced efforts with four Spartan runners in the top 10. The Spartans totaled 51 p...

Southern Virginia freshman Morgan Bingham became the first-ever CAC women's cross country runner to claim both Athlete of the Year and Rookie of the Year honors in the same season, highlighting the 2017 All-CAC Women's Cross Country Team.

York junior Jess DelViscio earned CAC Athlete of the Week honors after leading the Spartans to a fifth-place team finish among 22 teams at the DeSales Invitational on Saturday. DelViscio placed 18th out of 224 runners with a 6k time of 24:28.1, averagi...

Southern Virginia freshman Morgan Bingham secured CAC Athlete of the Week honors for the second time this year after placings 15th overall in a field of 280 runners at the 31-team Gettysburg Invitational. Bingham broke the Southern Virginia women's 6k ...

Salisbury senior Alison Schwartz was named the CAC Athlete of the Week after placing sixth at the Don Cathcart Invitational on Saturday. Schwartz raced to a time of 22:21.08 in the 6k run, averaging a pace of 5:59.7 per mile to finish third among Divis...

Southern Virginia freshman Morgan Bingham was honored as the CAC Athlete of the Week after taking first in her division and third overall at the Hornet Harrier and Commonwealth Challenge in Wincester, Va. Bingham won the Commonwealth division with a 5K...

Marymount junior Denise Gallant earned CAC Athlete of the Week accolades after placing sixth in a field of 68 runners at the Shannon Henretty Invitational. Gallant crossed the 6k course in 25:20.50, leading the Saints to a fourth-place team finish. It ...

Salisbury freshman Liana Foianini was named the CAC Athlete of the Week after placing 24th out of 299 runners at the UMass-Dartmouth Invitational last weekend. Foianini paced the Sea Gulls with a time of 19:16.74 in the 5k race, helping SU to a sixth-p...