Three-time defending champion York was picked as the favorite to four-peat in the 2019 Capital Athletic Conference (CAC) Women's Cross Country Preseason Poll. The Spartans unanimously received five first-place votes and totaled 25 points to lead the CA...

Defending champion York was chosen as the favorite to repeat as champions in the 2017 Capital Athletic Conference Women's Cross Country Preseason Poll. The Spartans received six first-place votes and tallied 76 points to headline the CAC field of 10 sq...

Christopher Newport sophomore Jessica Lee was named the CAC Athlete of the Week after securing a victory in the 4k at the Mary Washington Cross Country Opener at the Clift Farm Road Course. Lee registered a time of 14:58.0, which topped the next closes...

Marymount junior Denise Gallant earned CAC Athlete of the Week accolades after placing sixth in a field of 68 runners at the Shannon Henretty Invitational. Gallant crossed the 6k course in 25:20.50, leading the Saints to a fourth-place team finish. It ...

Salisbury freshman Liana Foianini was named the CAC Athlete of the Week after placing 24th out of 299 runners at the UMass-Dartmouth Invitational last weekend. Foianini paced the Sea Gulls with a time of 19:16.74 in the 5k race, helping SU to a sixth-p...

Southern Virginia freshman Morgan Bingham was honored as the CAC Athlete of the Week after taking first in her division and third overall at the Hornet Harrier and Commonwealth Challenge in Wincester, Va. Bingham won the Commonwealth division with a 5K...

Salisbury senior Alison Schwartz was named the CAC Athlete of the Week after placing sixth at the Don Cathcart Invitational on Saturday. Schwartz raced to a time of 22:21.08 in the 6k run, averaging a pace of 5:59.7 per mile to finish third among Divis...

York junior Jess DelViscio earned CAC Athlete of the Week honors after leading the Spartans to a fifth-place team finish among 22 teams at the DeSales Invitational on Saturday. DelViscio placed 18th out of 224 runners with a 6k time of 24:28.1, averagi...

Southern Virginia freshman Morgan Bingham secured CAC Athlete of the Week honors for the second time this year after placings 15th overall in a field of 280 runners at the 31-team Gettysburg Invitational. Bingham broke the Southern Virginia women's 6k ...

The 2017 CAC Cross Country Championship meet will be hosted by Christopher Newport at Lee Hall Mansion in Newport News, Va. on Saturday. Race time for women's 6k is set for 11 a.m., followed by the men's 8k at noon.